Many parents in this very time and day of modern civilization are downright too busy to get their lunch properly fixed, let alone preparing packed lunch for their children. If they were to do that, they would need to sacrifice perhaps one or two hours of their sleep for meal preparations, and honestly, not many parents are willing to do so. Instead, they would have their children have their lunches fixed at the school cafeteria or pass them some Lunchables. While the convenience provides plenty of quality sleep especially for working parents, by hook or by crook, it will start taking a toll on their children’s health.
Lunch is prepared in the school cafeteria may be comparatively better than its Lunchable counterparts, but hygiene is not guaranteed. You may be able to distinguish a pot of overnight broth from that of a freshly-stewed pot, your children can never. Speaking of Lunchables, while being completely edible, they contain many chemical additives which if over-consumed, can be hazardous to health.
While an adequate amount of sleep is just as significant, your children’s health should be perpetually on top of your priority. Many parents disregard the benefits of home-cooked packed lunch because it requires a tremendous amount of time and effort to prepare. That is though, a wrong conception. As a matter of fact, it is not essential to prepare something as heavy as smoked ribs and stewed vegetables because chances are that your children’s recess period is too short for that amount of food to fit in their tiny belly.
Here are some easy lunch ideas you can take as reference :
Honestly speaking, it does not take long to boil eggs, you can easily do so within a time frame of 10 minutes. After boiling your eggs, you may begin mashing them with a moderate amount of mayonnaise. You may add in a small pinch of salt for flavor. Last but not least, spread your egg mayonnaise on any bread of your choice; wheat, sourdough, multigrain, anything of your children’s liking. To make it healthier, you may also incorporate a few pieces of lettuces to hit that daily fiber quota. Then here you have freshly-made egg-mayonnaise sandwiches. In fact, this is the most basic type of sandwich you can never go wrong with.
It is of paramount importance for children to consume a sufficient amount of greens. In this case, you may prepare them a container of salad consisting of different types of lettuces, tomatoes, onions, some sliced chicken or seafood if you may, and finish it off with some parmesan. You can now purchase quality salmon online from salmon fresh malaysia. Trust me, the little ones will return asking for more.
Apart from the above recommendations, you are always advised to explore choices of your own provided it is not pre-manufactured foods. Start holding your children’s health accountable today by making wiser decisions.