In this era, many people have been giving importance to their health. Good health is more than enough to earn thousands and thousands in a month. This is because without good health, it will be difficult to carry out some tasks and we will be prone to many diseases. With the advancement of technology, the gaming industry has developed and there is always a new game that has been waiting to get and secure a place in the application store whether in IOS or Android. A debate has been going on saying that games absolutely can have a negative effect on our health. Even at our home, when we are indulged in a game, our parents will start advising the effects that games possess. Therefore, in this article, we will discuss and find solutions for the statement “ How can playing games affect your health?”.
The first and utmost effect of gaming is it leads to obesity. People who are hanging on to games or spend most of their time playing and discovering new games will just be glued to their seats.Obviously, games especially those video and mobile games will not require or encourage movements where being in the same position for too long without having to move around, indicate lack of exercise. When there is lack of exercise, the blood will not flow properly and it can cause some serious health complications. Moreover, adding to it top playing your favorite best online casino games in Malaysia can cause obesity. It is crystal clear that playing games isn’t bad but where should be considerate in it.
Apart from that, the next reason on how games can affect our mental health is by limiting engagement with others. When someone is playing too many games, they will not make time to meet their friends or other people. They will keep it themselves and when it comes to interacting with others they will find it as a challenge. For example, if they are pushed to situations where they are almost in the state of depression, it will bother them even more. It will be tough for them to be seeking advice from others as they will be no longer the touch or the closeness compared to previously. People who get addicted to gaming probably will have the smallest group of friends or maybe a couple of them who trust and understands the person. Limiting themselves from playing too many games can boost their mental health and they will be more active and engaging.
An increase of violent behaviour is often associated with the consequences of gaming. Most of the games nowadays are in the form of attacking, shooting and killing others. When someone often sees that, without realising they might instil those negative values such as violence, aggressiveness in them. The impact of the games will be really high in these cases. Those people might involve themselves in real life activities such as terrorism and more.
In conclusion, there must be a limit for whatever we do. Everything has its pros and cons but it depends on us.